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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Couples On a Diet: Men, Women and Weight Loss

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..

How much protein do you need?

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

Do you know how much protein you should be eating? More..

Six Ways to Reduce the Appearance of Loose Skin

Date: Monday, August 29, 2016 Monday, August 29, 2016

The appearance of loose skin when you are on a weight-loss journey can be disheartening. Although exercise alone won’t return your skin back to its former shape, there are some things that you can do to improve the way it looks. More..

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