When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
An afternoon energy crash after lunch is quite common. But did you know your overall diet could help avoid it? Here are some tips to boost your energy. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
The right fuel before you work out might can help you perform at your best. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
