How much protein do you need?
Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Do you know how much protein you should be eating? More..
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Weight vs. Muscle Mass: Whats More Important for Weight Loss?
Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
Six Ways to Reduce the Appearance of Loose Skin
Date:
Monday, August 29, 2016
Monday, August 29, 2016
The appearance of loose skin when you are on a weight-loss journey can be disheartening. Although exercise alone won’t return your skin back to its former shape, there are some things that you can do to improve the way it looks. More..
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