Start making small changes that lead to big success in sticking to your New Year’s diet resolutions! More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
