Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
